In the 7 days ending Jul 19, 2020:
Kayaking 1:05:10 intensity: (11:13 @0) + (53:57 @1) 15.62 km (4:10 / km) +116m 4:01 / km ahr:89 max:114
Orienteering 1:20:11 intensity: (3:31 @0) + (1:11:46 @1) + (4:54 @2) 4.07 km (19:41 / km) +128m 17:01 / km ahr:99 max:133
MTB 1:29:49 intensity: (40:00 @1) + (37:31 @2) + (12:00 @3) + (18 @4) 27.87 km (3:13 / km) +356m 3:02 / km ahr:123 max:160
Running 35:01 intensity: (1:05 @0) + (4:09 @1) + (12:45 @2) + (17:02 @3) 5.88 km (5:57 / km) +109m 5:27 / km ahr:133 max:156
MTB 53:24 intensity: (5:57 @1) + (7:27 @2) + (40:00 @3) 25.0 km (2:08 / km) +84m 2:06 / km ahr:124 max:143
Strength & Conditioning 20:05 intensity: (4:44 @0) + (10:00 @1) + (3:57 @2) + (1:24 @3) ahr:101 max:148
Indoor Trainer 47:01 intensity: (14 @0) + (12:38 @1) + (17:06 @2) + (15:38 @3) + (1:25 @4) ahr:129 max:163
Running 57:45 intensity: (5 @0) + (1:04 @1) + (7:33 @2) + (27:38 @3) + (21:25 @4) 10.37 km (5:34 / km) +240m 5:00 / km ahr:150 max:173
Strength & Conditioning 23:36 intensity: (16:39 @0) + (5:50 @1) + (1:07 @2) ahr:77 max:132
Cycling 15:23 intensity: (1:40 @0) + (13:36 @1) + (7 @2) ahr:93 max:124
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