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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jul 19:

activity # timemileskm+m
  MTB2 2:23:13 32.85(4:22) 52.87(2:43) 440
  Running2 1:32:46 10.1(9:11) 16.25(5:43) 349
  Orienteering1 1:20:11 2.53(31:41) 4.07(19:41) 128
  Kayaking1 1:05:10 9.71(6:43) 15.62(4:10) 116
  Indoor Trainer1 47:01
  Strength & Conditioning2 43:41
  Cycling1 15:23
  Total10 8:07:25 55.18 88.81 1033
  [1-5]10 7:28:14

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MoTuWeThFrSaSu

Sunday Jul 19 #

10 AM

Kayaking 1:05:10 intensity: (11:13 @0) + (53:57 @1) 15.62 km (4:10 / km) +116m 4:01 / km
ahr:89 max:114

Paddle, plus a little bit extra time driving with the boat on the roof.

Saturday Jul 18 #

2 PM

Orienteering 1:20:11 intensity: (3:31 @0) + (1:11:46 @1) + (4:54 @2) 4.07 km (19:41 / km) +128m 17:01 / km
ahr:99 max:133

Friday Jul 17 #

6 AM

MTB 1:29:49 intensity: (40:00 @1) + (37:31 @2) + (12:00 @3) + (18 @4) 27.87 km (3:13 / km) +356m 3:02 / km
ahr:123 max:160

12 PM

Running 35:01 intensity: (1:05 @0) + (4:09 @1) + (12:45 @2) + (17:02 @3) 5.88 km (5:57 / km) +109m 5:27 / km
ahr:133 max:156

5 PM

MTB 53:24 intensity: (5:57 @1) + (7:27 @2) + (40:00 @3) 25.0 km (2:08 / km) +84m 2:06 / km
ahr:124 max:143

Wednesday Jul 15 #

6 PM

Strength & Conditioning 20:05 intensity: (4:44 @0) + (10:00 @1) + (3:57 @2) + (1:24 @3)
ahr:101 max:148

8 PM

Indoor Trainer 47:01 intensity: (14 @0) + (12:38 @1) + (17:06 @2) + (15:38 @3) + (1:25 @4)
ahr:129 max:163

Tuesday Jul 14 #

12 PM

Running 57:45 intensity: (5 @0) + (1:04 @1) + (7:33 @2) + (27:38 @3) + (21:25 @4) 10.37 km (5:34 / km) +240m 5:00 / km
ahr:150 max:173

6 PM

Strength & Conditioning 23:36 intensity: (16:39 @0) + (5:50 @1) + (1:07 @2)
ahr:77 max:132

Monday Jul 13 #

6 PM

Cycling 15:23 intensity: (1:40 @0) + (13:36 @1) + (7 @2)
ahr:93 max:124

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