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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jul 12:

activity # timemileskm+m
  Cycling3 5:34:01 59.44(5:37) 95.66(3:30) 1672
  Running1 1:23:23 7.09(11:45) 11.42(7:18) 573
  Kayaking1 1:02:43 6.85(9:09) 11.03(5:41)
  Strength & Conditioning1 37:27
  Total6 8:37:34 73.39 118.1 2245
  [1-5]6 8:04:33

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Sunday Jul 12 #

9 AM

Strength & Conditioning 37:27 intensity: (1:46 @0) + (33:38 @1) + (2:03 @2)
ahr:106 max:128

3 PM

Kayaking 1:02:43 intensity: (30:14 @0) + (6:35 @1) + (5:14 @2) + (15:28 @3) + (5:12 @4) 11.03 km (5:41 / km)
ahr:104 max:170

Saturday Jul 11 #

10 AM

Running 1:23:23 intensity: (6 @0) + (7:38 @1) + (27:49 @2) + (35:05 @3) + (12:08 @4) + (37 @5) 11.42 km (7:18 / km) +573m 5:50 / km
ahr:140 max:184

Friday Jul 10 #

8 AM

Cycling 1:47:56 intensity: (6 @0) + (1:41 @1) + (23:39 @2) + (1:11:11 @3) + (11:19 @4) 15.36 km (7:02 / km) +535m 5:59 / km
ahr:145 max:172

Wednesday Jul 8 #

2 PM

Cycling 44:42 intensity: (31 @0) + (32:52 @1) + (11:19 @2) 4.47 km (10:01 / km) +74m 9:15 / km
ahr:110 max:137

Monday Jul 6 #

1 PM

Cycling 3:01:23 intensity: (18 @0) + (13:49 @1) + (1:12:45 @2) + (1:34:03 @3) + (28 @4) 75.83 km (2:24 / km) +1063m 2:14 / km
ahr:137 max:161

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