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Training Log Archive: peterprong

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Cycling6 10:29:53 45.48(13:51) 73.19(8:36) 960
  Total6 10:29:53 45.48(13:51) 73.19(8:36) 960
  [1-5]6 9:20:31

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

9 AM

Cycling 2:35:03 intensity: (41:02 @0) + (1:44:25 @1) + (9:24 @2) + (12 @3) 7.25 km (21:24 / km) +235m 18:25 / km
ahr:91 max:141

Saturday Jul 4, 2020 #

11 AM

Cycling 1:21:18 intensity: (5:34 @1) + (17:21 @2) + (35:44 @3) + (21:26 @4) + (1:13 @5) 9.94 km (8:11 / km) +434m 6:43 / km
ahr:145 max:180

3 PM

Cycling 1:17:09 intensity: (1:56 @0) + (1:08:37 @1) + (6:36 @2) 9.28 km (8:19 / km) +20m 8:14 / km
ahr:105 max:134

Friday Jul 3, 2020 #

9 AM

Cycling 1:47:48 intensity: (1:21 @0) + (1:16:43 @1) + (27:47 @2) + (1:57 @3) 15.19 km (7:06 / km) +43m 7:00 / km
ahr:112 max:148

Thursday Jul 2, 2020 #

12 PM

Cycling 2:42:50 intensity: (25:03 @0) + (2:01:24 @1) + (14:49 @2) + (1:29 @3) + (5 @4) 23.01 km (7:05 / km) +21m 7:03 / km
ahr:96 max:157

Tuesday Jun 30, 2020 #

12 PM

Cycling 45:45 intensity: (8 @1) + (4:26 @2) + (31:17 @3) + (9:54 @4) 8.52 km (5:22 / km) +208m 4:47 / km
ahr:150 max:171

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