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Training Log Archive: peterprong

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cycling3 3:27:49 15.75 25.35 303
  Total3 3:27:49 15.75 25.35 303
  [1-5]3 3:17:23

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2:25
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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

9 AM

Cycling 44:04 intensity: (51 @0) + (35:58 @1) + (7:15 @2) 7.1 km (6:13 / km) +60m 5:57 / km
ahr:107 max:138

1 PM

Cycling 56:02 intensity: (31 @0) + (14:52 @1) + (9:35 @2) + (31:04 @3)
ahr:130 max:155

Cycling 45:45 intensity: (2:03 @1) + (1:55 @2) + (26:02 @3) + (14:35 @4) + (1:10 @5) 7.85 km (5:50 / km) +243m 5:03 / km
ahr:152 max:178

Saturday Jun 20, 2020 #

1 PM

Cycling 1:01:58 intensity: (9:04 @0) + (14:31 @1) + (37:50 @2) + (33 @3) 10.4 km (5:58 / km)
ahr:114 max:140

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