Training Log Archive: peterprongIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
8 AM
Running 1:22:56 [3] 9.96 km (8:20 / km) +650m 6:17 / km
12 PM
Running 1:21:04 [3] 11.44 km (7:05 / km) +490m 5:50 / km
Saturday Mar 9, 2019 #
10 AM
Running 4:13:15 [3] 13.33 km (19:00 / km) +316m 16:59 / km
Thursday Mar 7, 2019 #
12 PM
Running 5:03 [3] 0.9 km (5:38 / km) +23m 4:59 / km
Tuesday Mar 5, 2019 #
5 PM
Running 48:09 [3] 5.18 km (9:18 / km) +116m 8:22 / km