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Training Log Archive: peterprong

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Cycling2 3:04:34 31.28(5:54) 50.33(3:40) 845
  Running2 1:28:30 6.33(13:59) 10.19(8:41) 182
  MTB1 1:04:01 11.78(5:26) 18.97(3:23) 268
  Total5 5:37:05 49.39(6:49) 79.49(4:14) 1294
  [1-5]5 5:34:51

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MoTuWeThFrSaSu

Thursday Jan 24, 2019 #

6 PM

MTB 1:04:01 intensity: (2 @0) + (12:25 @1) + (22:14 @2) + (15:10 @3) + (14:10 @4) 18.97 km (3:23 / km) +268m 3:09 / km
ahr:137 max:173

Wednesday Jan 23, 2019 #

6 PM

Running 40:41 intensity: (51 @0) + (9:54 @1) + (6:25 @2) + (16:16 @3) + (6:55 @4) + (20 @5) 5.21 km (7:49 / km) +115m 7:02 / km
ahr:134 max:187

Tuesday Jan 22, 2019 #

12 PM

Running 47:49 intensity: (2 @0) + (17:59 @1) + (1:45 @2) + (22:48 @3) + (5:15 @4) 4.98 km (9:36 / km) +67m 8:59 / km
ahr:132 max:171

Monday Jan 21, 2019 #

6 AM

Cycling 2:17:40 intensity: (1:19 @0) + (1:09:37 @1) + (23:53 @2) + (22:58 @3) + (19:14 @4) + (39 @5) 32.58 km (4:14 / km) +633m 3:51 / km
ahr:125 max:191

4 PM

Cycling 46:54 intensity: (9:18 @1) + (15:13 @2) + (19:44 @3) + (2:39 @4) 17.76 km (2:38 / km) +211m 2:30 / km
ahr:135 max:170

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