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Training Log Archive: peterprong

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Cycling4 3:35:15 47.57(4:31) 76.56(2:49) 1107
  Total4 3:35:15 47.57(4:31) 76.56(2:49) 1107
  [1-5]4 3:33:05

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MoTuWeThFrSaSu

Friday Jan 18, 2019 #

7 AM

Cycling 1:05:14 intensity: (12:36 @1) + (21:59 @2) + (17:56 @3) + (12:43 @4) 22.89 km (2:51 / km) +406m 2:37 / km
ahr:138 max:171

5 PM

Cycling 56:36 intensity: (1:21 @0) + (12:23 @1) + (18:43 @2) + (23:49 @3) + (20 @4) 18.0 km (3:09 / km) +254m 2:56 / km
ahr:127 max:162

Tuesday Jan 15, 2019 #

7 AM

Cycling 47:07 intensity: (49 @0) + (15:07 @1) + (18:41 @2) + (11:38 @3) + (52 @4) 18.14 km (2:36 / km) +210m 2:27 / km
ahr:126 max:160

5 PM

Cycling 46:18 intensity: (7:37 @1) + (13:30 @2) + (23:28 @3) + (1:43 @4) 17.53 km (2:38 / km) +237m 2:28 / km
ahr:137 max:160

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