Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Cycling4 3:25:26 52.03(3:57) 83.73(2:27) 1092
  Running1 2:01:08 11.18(10:50) 18.0(6:44) 467
  Total5 5:26:34 63.21(5:10) 101.73(3:13) 1559
  [1-5]5 5:26:26

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

8 AM

Running 2:01:08 intensity: (4:43 @1) + (30:34 @2) + (1:19:04 @3) + (6:47 @4) 18.0 km (6:44 / km) +467m 5:57 / km
ahr:142 max:163

Friday Jan 11, 2019 #

7 AM

Cycling 1:11:47 intensity: (12:48 @1) + (31:30 @2) + (15:38 @3) + (11:51 @4) 28.7 km (2:30 / km) +408m 2:20 / km
ahr:136 max:170

Cycling 35:56 intensity: (5:08 @1) + (10:57 @2) + (8:00 @3) + (11:51 @4) 12.91 km (2:47 / km) +286m 2:30 / km
ahr:143 max:170

4 PM

Cycling 46:43 [3] 20.39 km (2:17 / km) +212m 2:11 / km

Thursday Jan 10, 2019 #

8 AM

Cycling 26:05 intensity: (4 @0) + (4:04 @1) + (11:07 @2) + (6:05 @3) + (4:41 @4) + (4 @5) 11.49 km (2:16 / km) +71m 2:12 / km
ahr:140 max:208

5 PM

Cycling 24:55 intensity: (4 @0) + (4:44 @1) + (11:15 @2) + (4:49 @3) + (4:03 @4) 10.25 km (2:26 / km) +115m 2:18 / km
ahr:135 max:172

« Earlier | Later »