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Training Log Archive: peterprong

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Cycling4 5:14:12 46.32 74.54 1465
  Running2 3:01:41 16.27(11:10) 26.19(6:56) 941
  Total5 8:15:53 62.59 100.73 2406
  [1-5]5 8:15:20

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MoTuWeThFrSaSu

Saturday Oct 6, 2018 #

11 AM

Cycling 1:42:13 intensity: (35 @1) + (8:43 @2) + (1:03:47 @3) + (29:08 @4) 28.49 km (3:35 / km) +933m 3:05 / km
ahr:151 max:169

1 PM

Cycling 1:54:41 intensity: (4:30 @1) + (1:48:37 @2) + (1:34 @3) 27.67 km (4:09 / km) +3m 4:09 / km
ahr:128 max:143

Running 2:35:54 intensity: (15:43 @2) + (2:15:41 @3) + (4:30 @4) 23.37 km (6:40 / km) +931m 5:34 / km
ahr:147 max:169

Friday Oct 5, 2018 #

7 AM

Running 25:47 [3] 2.82 km (9:08 / km) +9m 9:00 / km

Tuesday Oct 2, 2018 #

7 AM

Cycling 17:53 intensity: (32 @0) + (4:11 @1) + (9:08 @2) + (4:02 @3) 7.33 km (2:26 / km) +80m 2:19 / km
ahr:127 max:145

Monday Oct 1, 2018 #

4 PM

Cycling 2 intensity: (1 @1) + (1 @3)
ahr:103 max:103

Cycling 37:48 intensity: (12:31 @1) + (11:23 @2) + (8:11 @3) + (5:43 @4) 11.06 km (3:25 / km) +187m 3:09 / km
ahr:133 max:170

Cycling 41:35 intensity: (1 @0) + (5:56 @1) + (10:37 @2) + (12:28 @3) + (12:33 @4) +262m
ahr:143 max:167

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