Training Log Archive: peterprong

Running 45:37 [3] 7.22 km (6:19 / km) +189m 5:35 / km

Cycling 1:01:33 [3] 20.01 km (3:05 / km) +118m 2:59 / km

Cycling 50:36 [3] 19.78 km (2:33 / km) +206m 2:26 / km

Cycling 1:31:17 [3] 24.19 km (3:46 / km) +469m 3:26 / km

Running 39:59 [3] 6.81 km (5:52 / km) +261m 4:56 / km

Running 34:22 [3] 6.3 km (5:27 / km) +64m 5:11 / km

Cycling 41:31 [3] 17.1 km (2:26 / km) +187m 2:18 / km

Cycling 35:52 [3] 13.98 km (2:34 / km) +193m 2:24 / km

Cycling 23:10 [3] 9.5 km (2:26 / km) +106m 2:19 / km