Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Running3 3:43:24 21.32(10:29) 34.32(6:31) 685
  Cycling1 55:22 9.77(5:40) 15.72(3:31) 274
  Indoor Trainer1 26:27 1
  Total5 5:05:13 31.09 50.03 960
  [1-5]5 4:39:23

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

9 AM

Running 2:27:09 intensity: (11:27 @1) + (40:41 @2) + (1:29:54 @3) + (5:07 @4) 22.84 km (6:27 / km) +489m 5:49 / km
ahr:140 max:170

Saturday Aug 18, 2018 #

4 PM

Cycling 55:22 intensity: (27 @0) + (13:18 @1) + (15:51 @2) + (23:40 @3) + (2:06 @4) 15.72 km (3:31 / km) +274m 3:14 / km
ahr:133 max:158

Thursday Aug 16, 2018 #

5 PM

Running 34:40 intensity: (1 @0) + (6:30 @1) + (12:16 @2) + (15:00 @3) + (53 @4) 5.77 km (6:00 / km) +129m 5:24 / km
ahr:136 max:160

Wednesday Aug 15, 2018 #

12 PM

Running 41:35 intensity: (23 @0) + (5:09 @1) + (12:26 @2) + (22:16 @3) + (1:21 @4) 5.7 km (7:17 / km) +67m 6:53 / km
ahr:134 max:164

Tuesday Aug 14, 2018 #

5 PM

Indoor Trainer 26:27 intensity: (24:59 @0) + (1:26 @1) + (2 @3) +1m
ahr:68 max:92

« Earlier | Later »