In the 7 days ending Aug 19, 2018:
Running 2:27:09 intensity: (11:27 @1) + (40:41 @2) + (1:29:54 @3) + (5:07 @4) 22.84 km (6:27 / km) +489m 5:49 / km ahr:140 max:170
Cycling 55:22 intensity: (27 @0) + (13:18 @1) + (15:51 @2) + (23:40 @3) + (2:06 @4) 15.72 km (3:31 / km) +274m 3:14 / km ahr:133 max:158
Running 34:40 intensity: (1 @0) + (6:30 @1) + (12:16 @2) + (15:00 @3) + (53 @4) 5.77 km (6:00 / km) +129m 5:24 / km ahr:136 max:160
Running 41:35 intensity: (23 @0) + (5:09 @1) + (12:26 @2) + (22:16 @3) + (1:21 @4) 5.7 km (7:17 / km) +67m 6:53 / km ahr:134 max:164
Indoor Trainer 26:27 intensity: (24:59 @0) + (1:26 @1) + (2 @3) +1m ahr:68 max:92
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