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Training Log Archive: peterprong

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Running1 42:56 4.16(10:19) 6.7(6:25) 224
  Cycling2 27:47 1.37 2.21 39
  Total3 1:10:43 5.53 8.9 263
  [1-5]3 1:07:58

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MoTuWeThFrSaSu

Thursday Aug 2, 2018 #

1 PM

Cycling 57 [3]

Wednesday Aug 1, 2018 #

12 PM

Running 42:56 intensity: (2:45 @0) + (5:59 @1) + (1:17 @2) + (17:03 @3) + (11:54 @4) + (3:58 @5) 6.7 km (6:25 / km) +224m 5:29 / km
ahr:144 max:187

Tuesday Jul 31, 2018 #

12 PM

Cycling 26:50 [3] 2.21 km (12:10 / km) +39m 11:10 / km

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