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Training Log Archive: peterprong

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running2 1:20:44 8.78(9:11) 14.14(5:43) 269
  Cycling2 1:12:10 17.76(4:04) 28.58(2:32) 452
  Total4 2:32:54 26.54(5:46) 42.71(3:35) 722

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MoTuWeThFrSaSu

Saturday Jul 28, 2018 #

5 PM

Running 25:40 [3] 4.08 km (6:17 / km) +103m 5:35 / km

Wednesday Jul 25, 2018 #

7 AM

Cycling 51:11 intensity: (7:24 @1) + (23:33 @2) + (14:39 @3) + (5:35 @4) 20.7 km (2:28 / km) +346m 2:17 / km
ahr:136 max:173

6 PM

Cycling 20:59 [3] 7.88 km (2:40 / km) +106m 2:30 / km

Tuesday Jul 24, 2018 #

4 PM

Running 55:04 intensity: (43 @1) + (5:59 @2) + (45:12 @3) + (3:10 @4) 10.06 km (5:29 / km) +166m 5:04 / km
ahr:146 max:167

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