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Training Log Archive: peterprong

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running3 2:59:44 15.99(11:14) 25.73(6:59) 596
  Cycling3 2:35:55 23.92 38.49 507
  Kayaking1 1:09:25 6.89(10:05) 11.09(6:16) 17
  Total7 6:45:04 46.8 75.31 1120
  [1-5]7 6:40:38

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

10 AM

Running 1:27:18 intensity: (1:12 @0) + (44:43 @1) + (5:45 @2) + (23:31 @3) + (9:57 @4) + (2:10 @5) 9.51 km (9:11 / km) +206m 8:17 / km
ahr:123 max:197

Saturday Jul 14, 2018 #

11 AM

Kayaking 1:09:25 intensity: (3:02 @0) + (31:59 @1) + (34:04 @2) + (20 @3) 11.09 km (6:16 / km) +17m 6:13 / km
ahr:119 max:141

Friday Jul 13, 2018 #

12 PM

Running 40:09 intensity: (1:25 @1) + (9:17 @2) + (18:22 @3) + (11:05 @4) 6.67 km (6:01 / km) +225m 5:09 / km
ahr:146 max:171

Thursday Jul 12, 2018 #

5 PM

Cycling 41:32 intensity: (9:28 @1) + (15:48 @2) + (16:02 @3) + (14 @4)
ahr:132 max:157

Wednesday Jul 11, 2018 #

12 PM

Running 52:17 [3] 9.55 km (5:28 / km) +166m 5:02 / km

Tuesday Jul 10, 2018 #

7 AM

Cycling 57:27 intensity: (12 @0) + (35:30 @1) + (20:59 @2) + (46 @3) 18.47 km (3:07 / km) +176m 2:58 / km
ahr:116 max:141

5 PM

Cycling 56:56 intensity: (15:41 @1) + (22:11 @2) + (12:44 @3) + (6:06 @4) + (14 @5) 20.02 km (2:51 / km) +331m 2:38 / km
ahr:131 max:181

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