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Training Log Archive: peterprong

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Cycling2 1:43:43 21.09(4:55) 33.94(3:03) 474
  MTB1 1:33:17 13.34(6:59) 21.47(4:21) 399
  Running2 50:51 5.69(8:56) 9.16(5:33) 92
  Total5 4:07:51 40.12(6:11) 64.57(3:50) 964

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MoTuWeThFrSaSu

Friday Apr 20, 2018 #

12 PM

Running 10:48 [3] 1.36 km (7:57 / km) +7m 7:46 / km

Thursday Apr 19, 2018 #

5 PM

MTB 1:33:17 [3] 21.47 km (4:21 / km) +399m 3:59 / km

Wednesday Apr 18, 2018 #

12 PM

Running 40:03 [3] 7.8 km (5:08 / km) +85m 4:52 / km

Tuesday Apr 17, 2018 #

7 AM

Cycling 44:30 [3] 17.26 km (2:35 / km) +229m 2:25 / km

5 PM

Cycling 59:13 [3] 16.67 km (3:33 / km) +245m 3:19 / km

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