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Training Log Archive: peterprong

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running4 4:30:57 17.27(15:41) 27.79(9:45) 826
  Cycling2 1:58:26 24.32(4:52) 39.15(3:02) 588
  Strength & Conditioning1 15:00
  Total7 6:44:23 41.6 66.94 1414
  [1-5]7 6:36:21

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

3 PM

Running 2:30:46 intensity: (3:57 @0) + (1:17:52 @1) + (24:47 @2) + (43:53 @3) + (17 @4) 14.55 km (10:22 / km) +357m 9:14 / km
ahr:118 max:159

Saturday Jan 13, 2018 #

7 AM

Running 45:35 intensity: (2:33 @1) + (25:40 @2) + (15:26 @3) + (1:56 @4) 5.91 km (7:43 / km) +185m 6:40 / km
ahr:138 max:168

5 PM

Running 41:11 [3] 3.16 km (13:01 / km) +44m 12:10 / km

Tuesday Jan 9, 2018 #

Strength & Conditioning 15:00 [3]

12 PM

Running hills 33:25 intensity: (1:51 @1) + (9:02 @2) + (12:34 @3) + (9:58 @4) 4.18 km (8:00 / km) +240m 6:13 / km
ahr:145 max:170

Monday Jan 8, 2018 #

7 AM

Cycling 58:01 intensity: (33 @0) + (24:25 @1) + (20:34 @2) + (12:29 @3) 19.69 km (2:57 / km) +281m 2:45 / km
ahr:121 max:152 shoes: Norco

5 PM

Cycling 1:00:25 intensity: (3:32 @0) + (18:21 @1) + (22:28 @2) + (16:04 @3) 19.46 km (3:06 / km) +308m 2:53 / km
ahr:123 max:154 shoes: Norco

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