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Training Log Archive: peterprong

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Kayaking3 3:47:37 23.92(9:31) 38.5(5:55) 244
  Running2 1:55:08 10.22(11:16) 16.45(7:00) 410
  MTB1 1:15:27 13.84(5:27) 22.27(3:23) 439
  Total6 6:58:12 47.98(8:43) 77.22(5:25) 1093
  [1-5]6 6:53:47

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

6 AM

Running 1:08:53 intensity: (4:24 @1) + (18:21 @2) + (42:53 @3) + (3:15 @4) 10.3 km (6:41 / km) +138m 6:16 / km
ahr:141 max:162 shoes: Saucony Peregrine 6

13kg pack
8 AM

Kayaking 1:32:16 intensity: (8 @0) + (1:12:00 @1) + (20:07 @2) + (1 @3) 16.3 km (5:40 / km) +1m 5:40 / km
ahr:112 max:135

Friday Jan 5, 2018 #

6 AM

Kayaking 1:08:38 intensity: (1:31 @0) + (1:06:00 @1) + (42 @2) + (25 @3) 11.0 km (6:14 / km) +226m 5:40 / km
ahr:93 max:149

Thursday Jan 4, 2018 #

7 PM

MTB 1:15:27 intensity: (23:23 @1) + (17:58 @2) + (23:20 @3) + (10:46 @4) 22.27 km (3:23 / km) +439m 3:05 / km
ahr:134 max:164 shoes: Trek Top Fuel 9

Wednesday Jan 3, 2018 #

12 PM

Running 46:15 intensity: (3:47 @1) + (13:08 @2) + (20:41 @3) + (8:39 @4) 6.15 km (7:31 / km) +272m 6:09 / km
ahr:143 max:169 shoes: Saucony Peregrine 6

10kg pack hills

Tuesday Jan 2, 2018 #

6 AM

Kayaking 1:06:43 intensity: (2:46 @0) + (1:03:56 @1) + (1 @3) 11.2 km (5:57 / km) +17m 5:55 / km
ahr:93 max:105

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