In the 7 days ending Dec 31, 2017:
MTB 2:00:00 [3] 25.08 km (4:47 / km) +517m 4:20 / km shoes: Trek Top Fuel 9
Swimming 17:21 [3] 0.91 km (19:06 / km) +43m 15:28 / km
Running 1:22:57 [3] 11.49 km (7:13 / km) +312m 6:21 / km
Running 2:18:51 intensity: (1:44 @0) + (26:03 @1) + (44:58 @2) + (53:27 @3) + (12:39 @4) 14.59 km (9:31 / km) +1400m 6:26 / km ahr:135 max:168
Running 1:05:29 intensity: (50 @0) + (10:49 @1) + (17:43 @2) + (25:43 @3) + (10:24 @4) 8.28 km (7:54 / km) +841m 5:15 / km ahr:137 max:171
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