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Training Log Archive: peterprong

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running3 4:47:17 21.36(13:27) 34.37(8:22) 2552
  MTB1 2:00:00 15.59(7:42) 25.08(4:47) 517
  Swimming1 17:21 0.56(30:45) 0.91(19:06) 43
  Total4 7:04:38 37.51(11:19) 60.36(7:02) 3112
  [1-5]4 7:02:04

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

11 AM

MTB 2:00:00 [3] 25.08 km (4:47 / km) +517m 4:20 / km
shoes: Trek Top Fuel 9

Thursday Dec 28, 2017 #

11 AM

Swimming 17:21 [3] 0.91 km (19:06 / km) +43m 15:28 / km

Running 1:22:57 [3] 11.49 km (7:13 / km) +312m 6:21 / km

Tuesday Dec 26, 2017 #

10 AM

Running 2:18:51 intensity: (1:44 @0) + (26:03 @1) + (44:58 @2) + (53:27 @3) + (12:39 @4) 14.59 km (9:31 / km) +1400m 6:26 / km
ahr:135 max:168

Monday Dec 25, 2017 #

11 AM

Running 1:05:29 intensity: (50 @0) + (10:49 @1) + (17:43 @2) + (25:43 @3) + (10:24 @4) 8.28 km (7:54 / km) +841m 5:15 / km
ahr:137 max:171

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