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Training Log Archive: peterprong

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running3 3:05:31 16.66(11:08) 26.81(6:55) 393
  Cycling2 2:12:13 22.82(5:48) 36.73(3:36) 508
  Kayaking2 1:12:34 7.33(9:54) 11.8(6:09) 8
  Total7 6:30:18 46.82(8:20) 75.35(5:11) 909
  [1-5]7 6:24:03

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

8 AM

Running 1:03:56 intensity: (22 @0) + (33:49 @1) + (21:51 @2) + (7:54 @3) 6.3 km (10:09 / km) +138m 9:09 / km
ahr:117 max:147

Saturday Dec 23, 2017 #

1 PM

Running 1:16:30 [3] 12.06 km (6:21 / km) +136m 6:00 / km

Friday Dec 22, 2017 #

7 AM

Kayaking 21:09 intensity: (2:11 @0) + (11:57 @1) + (7:00 @2) + (1 @3) 3.35 km (6:18 / km) +4m 6:16 / km
ahr:109 max:138

Thursday Dec 21, 2017 #

7 AM

Cycling 43:43 intensity: (56 @0) + (19:12 @1) + (11:04 @2) + (11:43 @3) + (48 @4) 17.25 km (2:32 / km) +189m 2:24 / km
ahr:125 max:162

Wednesday Dec 20, 2017 #

4 PM

Cycling 1:28:30 intensity: (2:46 @0) + (48:42 @1) + (17:58 @2) + (17:58 @3) + (1:06 @4) 19.48 km (4:33 / km) +318m 4:12 / km
ahr:114 max:163

Tuesday Dec 19, 2017 #

7 AM

Kayaking 51:25 intensity: (36:27 @1) + (14:57 @2) + (1 @3) 8.45 km (6:05 / km) +4m 6:04 / km
ahr:116 max:127

Monday Dec 18, 2017 #

8 PM

Running 45:05 intensity: (1:33 @1) + (15:44 @2) + (16:41 @3) + (11:07 @4) 8.45 km (5:20 / km) +120m 4:59 / km
ahr:144 max:174

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