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Training Log Archive: peterprong

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Cycling5 4:09:13 51.06(4:53) 82.17(3:02) 1110
  Kayaking2 3:06:44 12.7(14:42) 20.44(9:08) 30
  Running1 49:59 5.7(8:46) 9.18(5:27) 100
  Total7 8:05:56 69.46(7:00) 111.79(4:21) 1240
  [1-5]7 7:52:34

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MoTuWeThFrSaSu

Thursday Dec 14, 2017 #

8 AM

Cycling 28:15 intensity: (3:52 @1) + (16:00 @2) + (8:22 @3) + (1 @4) 12.26 km (2:18 / km) +86m 2:14 / km
ahr:132 max:157

5 PM

Kayaking 58:15 intensity: (16 @0) + (50:16 @1) + (7:42 @2) + (1 @3) 9.24 km (6:18 / km) +2m 6:18 / km
ahr:111 max:127

7 PM

Cycling 49:04 intensity: (7:31 @0) + (15:25 @1) + (16:46 @2) + (8:52 @3) + (7 @4) + (23 @5) 14.24 km (3:27 / km) +192m 3:14 / km
ahr:116 max:180

Wednesday Dec 13, 2017 #

5 PM

Running 49:59 intensity: (3 @1) + (1:53 @2) + (39:27 @3) + (8:36 @4) 9.18 km (5:27 / km) +100m 5:10 / km
ahr:151 max:167

Kayaking 2:08:29 intensity: (1:24:29 @1) + (43:25 @2) + (35 @3) 11.2 km (11:28 / km) +28m 11:20 / km
ahr:120 max:140

Tuesday Dec 12, 2017 #

4 PM

Cycling 1:07:12 intensity: (3:42 @0) + (29:20 @1) + (17:19 @2) + (16:23 @3) + (28 @4) 17.26 km (3:54 / km) +239m 3:38 / km
ahr:119 max:157

Monday Dec 11, 2017 #

7 AM

Cycling 52:24 intensity: (1:23 @0) + (20:06 @1) + (20:41 @2) + (10:14 @3) 19.43 km (2:42 / km) +274m 2:31 / km
ahr:123 max:151

5 PM

Cycling 52:18 intensity: (30 @0) + (19:47 @1) + (21:58 @2) + (10:03 @3) 18.99 km (2:45 / km) +319m 2:32 / km
ahr:124 max:152

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