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Training Log Archive: peterprong

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running2 3:42:12 17.12(12:59) 27.55(8:04) 1109
  Kayaking2 2:30:52 18.58(8:07) 29.89(5:03) 9
  MTB1 2:17:56 21.89(6:18) 35.23(3:55) 1143
  Cycling1 35:34 8.42(4:13) 13.55(2:37) 156
  Total5 9:06:34 66.01(8:17) 106.23(5:09) 2417
  [1-5]5 9:06:13

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MoTuWeThFrSaSu

Saturday Nov 4, 2017 #

8 AM

MTB race (UMC) 2:17:56 intensity: (1:00 @1) + (6:46 @2) + (1:23:40 @3) + (46:30 @4) 35.23 km (3:55 / km) +1143m 3:22 / km
ahr:154 max:173 shoes: Trek Top Fuel 9

Such a tough ride. Got dropped on the first loop, hammered the middle flat section, didnt dig too deep on the second loop as I was on my own for the hilly parts and hammered the last flat section as i was being chased.
10 AM

Kayaking 1:53:49 intensity: (1:38:06 @2) + (15:43 @3) 27.51 km (4:08 / km) +4m 4:08 / km
ahr:135 max:150 shoes: Evolution Edge Kayak

Good fun paddle. No swimming

Running (UMC) 3:01:23 intensity: (1:18 @1) + (48:03 @2) + (2:12:02 @3) 21.26 km (8:32 / km) +913m 7:01 / km
ahr:142 max:154 shoes: Inov-8 Race Ultra 270

Buggered
C • ridge track looks nice! 1

Friday Nov 3, 2017 #

7 AM

Kayaking 37:03 [3] 2.38 km (15:33 / km) +5m 15:23 / km
shoes: Evolution Edge Kayak

Tuesday Oct 31, 2017 #

6 AM

Running 40:49 intensity: (4:30 @1) + (6:42 @2) + (25:09 @3) + (4:28 @4) 6.29 km (6:29 / km) +197m 5:37 / km
ahr:142 max:170

Monday Oct 30, 2017 #

4 PM

Cycling 35:34 intensity: (21 @0) + (4:46 @1) + (17:41 @2) + (10:47 @3) + (1:55 @4) + (4 @5) 13.55 km (2:37 / km) +156m 2:29 / km
ahr:135 max:215

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