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Training Log Archive: peterprong

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running3 3:33:21 34.41(6:12) 55.38(3:51) 729
  Cycling3 2:03:27 28.0(4:25) 45.06(2:44) 628
  Total6 5:36:48 62.41(5:24) 100.44(3:21) 1357
  [1-5]6 5:33:35

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

8 AM

Running 43:36 intensity: (1:38 @0) + (5:05 @1) + (36:51 @2) + (2 @3) 7.41 km (5:53 / km) +1m 5:53 / km
ahr:123 max:137

Running 1:08:51 intensity: (5 @1) + (2:06 @2) + (31:12 @3) + (35:28 @4) 12.13 km (5:41 / km) +288m 5:04 / km
ahr:154 max:168

Saturday Oct 14, 2017 #

6 PM

Cycling 58:27 intensity: (6 @0) + (14:07 @1) + (14:13 @2) + (21:22 @3) + (8:39 @4) 18.98 km (3:05 / km) +380m 2:48 / km
ahr:137 max:164

Wednesday Oct 11, 2017 #

6 AM

Cycling 32:50 intensity: (2:36 @1) + (7:48 @2) + (17:57 @3) + (4:29 @4) 13.73 km (2:23 / km) +100m 2:18 / km
ahr:142 max:166

4 PM

Cycling 32:10 intensity: (8:06 @1) + (8:58 @2) + (12:08 @3) + (2:58 @4) 12.36 km (2:36 / km) +148m 2:27 / km
ahr:135 max:166

Monday Oct 9, 2017 #

6 AM

Running 45:20 intensity: (10:52 @1) + (16:33 @2) + (13:55 @3) + (4:00 @4) 18.24 km (2:29 / km) +182m 2:22 / km
ahr:134 max:165

4 PM

Running 55:34 intensity: (1:29 @0) + (20:20 @1) + (16:10 @2) + (17:35 @3) 17.6 km (3:09 / km) +259m 2:56 / km
ahr:125 max:155

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