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Training Log Archive: peterprong

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Cycling7 6:13:36 78.3(4:46) 126.0(2:58) 1513
  Running2 1:42:44 9.74(10:33) 15.68(6:33) 513
  Strength & Conditioning1 30:00
  Total10 8:26:20 88.04 141.68 2025
  [1-5]10 8:25:29

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

11 AM

Running 1:07:05 intensity: (18 @0) + (5:33 @1) + (5:31 @2) + (54:00 @3) + (1:43 @4) 11.75 km (5:43 / km) +254m 5:09 / km
ahr:142 max:161

Saturday Sep 9, 2017 #

10 AM

Cycling 2:01:39 intensity: (13 @0) + (27:47 @1) + (40:12 @2) + (51:54 @3) + (1:33 @4) 31.67 km (3:50 / km) +412m 3:36 / km
ahr:132 max:163 shoes: Norco

Towed felix over to Aranda and then short MTB with Todkill and Fatrat
C • who looked after Felix? 2

Friday Sep 8, 2017 #

8 AM

Cycling 34:41 intensity: (5:27 @1) + (9:07 @2) + (19:55 @3) + (12 @4) 13.79 km (2:31 / km) +109m 2:25 / km
ahr:137 max:157 shoes: Norco

4 PM

Cycling 58:08 intensity: (8 @0) + (16:09 @1) + (15:24 @2) + (25:53 @3) + (34 @4) 17.03 km (3:25 / km) +237m 3:12 / km
ahr:131 max:158 shoes: Norco

Thursday Sep 7, 2017 #

7 AM

Cycling 43:47 intensity: (2:14 @1) + (15:02 @2) + (21:35 @3) + (4:56 @4) 18.5 km (2:22 / km) +182m 2:15 / km
ahr:143 max:163 shoes: Norco

5 PM

Cycling 51:51 intensity: (6:11 @1) + (16:32 @2) + (28:26 @3) + (42 @4) 19.4 km (2:40 / km) +338m 2:28 / km
ahr:138 max:159 shoes: Norco

Wednesday Sep 6, 2017 #

Strength & Conditioning 30:00 [3]

Tuesday Sep 5, 2017 #

6 PM

Running hills 35:39 intensity: (12 @0) + (5:32 @1) + (13:39 @2) + (10:11 @3) + (6:05 @4) 3.93 km (9:04 / km) +259m 6:49 / km
ahr:136 max:167 shoes: Saucony Peregrine 6

Monday Sep 4, 2017 #

8 AM

Cycling 26:20 intensity: (21 @1) + (9:54 @2) + (16:02 @3) + (3 @4) 12.08 km (2:11 / km) +80m 2:07 / km
ahr:142 max:157 shoes: Norco

5 PM

Cycling 37:10 intensity: (6:16 @1) + (14:46 @2) + (16:08 @3) 13.54 km (2:45 / km) +155m 2:36 / km
ahr:134 max:153 shoes: Norco

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