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Training Log Archive: peterprong

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 1:04:06 3.82(16:46) 6.16(10:25) 165
  Total1 1:04:06 3.82(16:46) 6.16(10:25) 165
  [1-5]1 1:04:02

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MoTuWeThFrSaSu

Thursday Aug 10, 2017 #

3 PM

Running 1:04:06 intensity: (4 @0) + (34:19 @1) + (10:06 @2) + (18:08 @3) + (1:29 @4) 6.16 km (10:25 / km) +165m 9:11 / km
ahr:119 max:160

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