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Training Log Archive: peterprong

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running3 4:16:17 22.0(11:39) 35.4(7:14) 941
  Cycling4 2:12:08 29.58(4:28) 47.61(2:47) 427
  Total7 6:28:25 51.58(7:32) 83.01(4:41) 1368
  [1-5]7 6:26:35

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MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

6 PM

Running 2:58:07 intensity: (4 @0) + (6:21 @1) + (1:03:08 @2) + (1:39:15 @3) + (9:19 @4) 21.94 km (8:07 / km) +768m 6:54 / km
ahr:141 max:165 shoes: Inov-8 Race Ultra 270

Friday Jul 28, 2017 #

8 AM

Cycling 27:00 [3] 10.09 km (2:41 / km) +79m 2:35 / km
shoes: Norco

5 PM

Cycling 50:00 [3] 18.14 km (2:45 / km) +106m 2:41 / km
shoes: Norco

C • epic 6

Thursday Jul 27, 2017 #

3 PM

Running 37:43 intensity: (2:06 @1) + (2:47 @2) + (15:30 @3) + (17:20 @4) 7.26 km (5:12 / km) +34m 5:05 / km
ahr:152 max:171 shoes: Inov-8 Race Ultra 270

Wednesday Jul 26, 2017 #

8 AM

Cycling 12:15 [3] 2.99 km (4:06 / km)
shoes: Norco

5 PM

Cycling 42:53 intensity: (1:17 @0) + (6:26 @1) + (14:53 @2) + (19:17 @3) + (1:00 @4) 16.4 km (2:37 / km) +243m 2:26 / km
ahr:133 max:161 shoes: Norco

Tuesday Jul 25, 2017 #

6 PM

Running 40:27 intensity: (29 @0) + (8:21 @1) + (8:34 @2) + (7:36 @3) + (15:27 @4) 6.2 km (6:32 / km) +139m 5:52 / km
ahr:141 max:174

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