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Training Log Archive: peterprong

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Kayaking1 52:34 5.26(9:59) 8.47(6:13) 2
  Total1 52:34 5.26(9:59) 8.47(6:13) 2
  [1-5]1 51:27

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0:52
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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

2 PM

Kayaking 52:34 intensity: (1:07 @0) + (31:52 @1) + (19:34 @2) + (1 @3) 8.47 km (6:13 / km) +2m 6:12 / km
ahr:114 max:132 shoes: Epic V10L

Have been sick all week so felt ok in the arvo and headed out

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