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Training Log Archive: peterprong

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running2 1:57:19 10.3(11:23) 16.58(7:05) 433
  Strength & Conditioning1 23:01 8
  MTB1 18:13 2.22(8:13) 3.57(5:06) 36
  Cycling1 14:23 1
  Total5 2:52:56 12.52 20.15 478
  [1-5]5 2:49:03

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

9 AM

Running 1:02:12 intensity: (3 @0) + (46 @1) + (8:15 @2) + (43:30 @3) + (7:51 @4) + (1:47 @5) 6.5 km (9:35 / km) +260m 7:59 / km
ahr:148 max:181

Thursday Jul 6, 2017 #

4 PM

MTB 18:13 [3] 3.57 km (5:06 / km) +36m 4:51 / km

Tuesday Jul 4, 2017 #

5 PM

Running 55:07 intensity: (1:16 @1) + (1:47 @2) + (38:47 @3) + (13:17 @4) 10.08 km (5:28 / km) +173m 5:02 / km
ahr:152 max:172

6 PM

Cycling 14:23 intensity: (3:50 @0) + (10:32 @1) + (1 @3) +1m
ahr:87 max:108

Monday Jul 3, 2017 #

5 PM

Strength & Conditioning 23:01 intensity: (23:00 @1) + (1 @3) +8m
ahr:79 max:104

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