In the 7 days ending Jul 9, 2017:
Running 1:02:12 intensity: (3 @0) + (46 @1) + (8:15 @2) + (43:30 @3) + (7:51 @4) + (1:47 @5) 6.5 km (9:35 / km) +260m 7:59 / km ahr:148 max:181
MTB 18:13 [3] 3.57 km (5:06 / km) +36m 4:51 / km
Running 55:07 intensity: (1:16 @1) + (1:47 @2) + (38:47 @3) + (13:17 @4) 10.08 km (5:28 / km) +173m 5:02 / km ahr:152 max:172
Cycling 14:23 intensity: (3:50 @0) + (10:32 @1) + (1 @3) +1m ahr:87 max:108
Strength & Conditioning 23:01 intensity: (23:00 @1) + (1 @3) +8m ahr:79 max:104
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