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Training Log Archive: peterprong

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Trek1 1:26:30 3.64(23:44) 5.87(14:45) 184
  Strength & Conditioning2 1:10:00
  Running2 1:01:13 6.75(9:04) 10.86(5:38) 252
  MTB1 56:33 6.85(8:16) 11.02(5:08) 293
  Kayaking1 52:23 5.4(9:42) 8.69(6:02) 2
  Total7 5:26:39 22.64 36.44 731
  [1-5]7 5:23:55

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

4 PM

Running 40:42 intensity: (4:22 @2) + (32:42 @3) + (3:38 @4) 7.08 km (5:45 / km) +152m 5:12 / km
ahr:147 max:162 shoes: Saucony Peregrine 6

Pram run. Have had a sore throat the last week but needed to get out. Still some frost in the shade at 4pm

Saturday Jul 1, 2017 #

10 AM

MTB 56:33 [3] 11.02 km (5:08 / km) +293m 4:32 / km

1 PM

Kayaking 52:23 [3] 8.69 km (6:02 / km) +2m 6:01 / km

Friday Jun 30, 2017 #

5 PM

Running 20:31 intensity: (9 @1) + (5:14 @2) + (10:55 @3) + (4:13 @4) 3.78 km (5:25 / km) +101m 4:47 / km
ahr:146 max:170

Thursday Jun 29, 2017 #

3 PM

Trek 1:26:30 intensity: (2:44 @0) + (1:11:06 @1) + (12:40 @2) 5.87 km (14:45 / km) +184m 12:45 / km
ahr:101 max:138 shoes: Saucony Peregrine 6

Carrying Felix up Arawang

Tuesday Jun 27, 2017 #

Strength & Conditioning 40:00 [3]

Monday Jun 26, 2017 #

Strength & Conditioning 30:00 [3]

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