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Training Log Archive: peterprong

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running2 2:55:27 18.46(9:30) 29.72(5:54) 902
  Cycling3 2:15:10 31.81(4:15) 51.19(2:38) 596
  MTB3 2:10:26 22.67(5:45) 36.48(3:35) 364
  Kayaking1 30:38 3.24(9:27) 5.22(5:52) 2
  Total9 7:51:41 76.18(6:11) 122.61(3:51) 1864
  [1-5]7 6:21:41

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

8 AM

Running 2:13:48 [3] 22.4 km (5:58 / km) +650m 5:13 / km
shoes: Saucony Peregrine 6

Friday May 12, 2017 #

5 PM

Kayaking 30:38 [3] 5.22 km (5:52 / km) +2m 5:52 / km
shoes: Epic V10L

Had an afternoon Wake at the yacht club and the lake looked good so went for a quick paddle

Thursday May 11, 2017 #

10 AM

MTB 33:23 [3] 9.35 km (3:34 / km) +58m 3:28 / km

11 AM

MTB 45:00 [2] 10.87 km (4:08 / km) +157m 3:52 / km

Wednesday May 10, 2017 #

7 AM

Cycling 45:34 [3] 18.63 km (2:27 / km) +214m 2:19 / km
shoes: Norco

5 PM

Cycling 51:39 [3] 18.18 km (2:50 / km) +246m 2:40 / km
shoes: Norco

Tuesday May 9, 2017 #

12 PM

Running 41:39 [3] 7.31 km (5:42 / km) +252m 4:52 / km
shoes: Nike Lunar Racer

Monday May 8, 2017 #

7 AM

MTB 52:03 [0] 16.27 km (3:12 / km) +149m 3:04 / km

5 PM

Cycling 37:57 [0] 14.39 km (2:38 / km) +136m 2:31 / km

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