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Training Log Archive: peterprong

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running2 7:39:22 61.0(7:32) 98.17(4:41) 2934
  Cycling2 1:37:20 23.46(4:09) 37.76(2:35) 488
  Total4 9:16:42 84.46(6:35) 135.93(4:06) 3422

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

7 AM

Running 5:22:46 [3] 74.53 km (4:20 / km) +2663m 3:40 / km
shoes: Trek Top Fuel 9

C • Pretty epic last minute swimrun training! 3

Friday Apr 28, 2017 #

7 AM

Cycling 49:20 [3] 18.9 km (2:37 / km) +229m 2:28 / km
shoes: Norco

5 PM

Cycling 48:00 [3] 18.86 km (2:33 / km) +259m 2:23 / km
shoes: Norco

Monday Apr 24, 2017 #

8 AM

Running 2:16:36 [3] 23.65 km (5:47 / km) +271m 5:28 / km

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