Training Log Archive: peterprongIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
Running 1:27:16 [3] 14.95 km (5:50 / km) +595m 4:52 / km
shoes: Saucony Peregrine 6
Saturday Apr 8, 2017 #
Running 1:05:44 [0] 12.62 km (5:12 / km) +162m 4:54 / km
shoes: Saucony Peregrine 6
Kayaking 1:05:39 [0] 11.09 km (5:55 / km)
shoes: Epic V10L
Friday Apr 7, 2017 #
Cycling 44:34 [0] 18.53 km (2:24 / km) +209m 2:17 / km
shoes: Norco
Cycling 50:10 [3] 20.33 km (2:28 / km) +606m 2:09 / km
shoes: Norco
Thursday Apr 6, 2017 #
Running 42:42 [3] 7.5 km (5:42 / km) +269m 4:50 / km
shoes: Saucony Peregrine 6
Running 42:42 [3] 7.5 km (5:42 / km) +269m 4:50 / km
shoes: Saucony Peregrine 6
Tuesday Apr 4, 2017 #
Cycling 51:34 [3] 19.84 km (2:36 / km) +265m 2:26 / km
shoes: Norco
Cycling 49:40 [3] 19.7 km (2:31 / km) +298m 2:21 / km
shoes: Norco
Monday Apr 3, 2017 #
Cycling 20:37 [3] 9.75 km (2:07 / km) +87m 2:01 / km
shoes: Norco
Cycling 38:32 [3] 15.73 km (2:27 / km) +212m 2:18 / km
shoes: Norco