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Training Log Archive: peterprong

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling4 2:27:12 38.19(3:51) 61.46(2:24) 741
  Running1 1:15:02 7.45(10:04) 11.99(6:15) 332
  Kayaking1 41:09 4.22(9:45) 6.8(6:03) 2
  Total6 4:23:23 49.86(5:17) 80.25(3:17) 1075

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

9 AM

Running 1:15:02 [3] 11.99 km (6:15 / km) +332m 5:30 / km

Friday Feb 3, 2017 #

8 AM

Cycling 22:23 [3] 9.48 km (2:22 / km) +80m 2:16 / km
shoes: Norco

5 PM

Cycling 34:29 [3] 14.92 km (2:19 / km) +205m 2:10 / km
shoes: Norco

Thursday Feb 2, 2017 #

6 AM

Kayaking 41:09 [3] 6.8 km (6:03 / km) +2m 6:03 / km
shoes: Epic V10L

Monday Jan 30, 2017 #

7 AM

Cycling 44:35 [3] 18.66 km (2:23 / km) +201m 2:16 / km
shoes: Norco

4 PM

Cycling 45:45 [3] 18.4 km (2:29 / km) +255m 2:20 / km
shoes: Norco

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