Training Log Archive: peterprong

Strength & Conditioning 10:00 [3]

Running 47:59 [3] 7.96 km (6:02 / km) +284m 5:07 / km
shoes: Saucony Peregrine 6

Cycling 45:26 [3] 16.41 km (2:46 / km) +144m 2:39 / km
shoes: Norco

Cycling 40:08 [3] 15.88 km (2:32 / km) +196m 2:23 / km
shoes: Norco

Cycling 50:22 [3] 19.91 km (2:32 / km) +252m 2:23 / km
shoes: Norco

Cycling 1:00:14 [3] 20.13 km (3:00 / km) +363m 2:45 / km
shoes: Norco

Strength & Conditioning 1:00:00 [3]

Cycling 50:29 [3] 19.86 km (2:33 / km) +242m 2:24 / km
shoes: Norco

Cycling 1:04:21 [3] 21.12 km (3:03 / km) +273m 2:52 / km
shoes: Norco