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Training Log Archive: peterprong

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running2 1:34:00 4.98(18:52) 8.02(11:43) 475
  Swimming1 24:11 0.78(30:49) 1.26(19:09)
  Total2 1:58:11 5.77(20:29) 9.28(12:44) 475
  [1-5]2 1:13:51

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MoTuWeThFrSaSu

Friday Sep 2, 2016 #

7 PM

Running 44:20 [3] 3.55 km (12:29 / km) +243m 9:18 / km

Running 44:20 [0] 3.55 km (12:29 / km) +230m 9:26 / km

Monday Aug 29, 2016 #

5 PM

Swimming 24:11 [3] 1.26 km (19:09 / km)

Got down to the lake late and tossed up whether to swim or not, but figured i didn't really want to swim for too long anyway. Got a K in and it was starting to get a bit dark so turned back into the nearest beach. Water was cold but not as bad as other swims and i don't think I had the back of my wetsuit done up properly and it felt like I was taking on some water. Felt ok, just kept head down and got it done, and tried not to get any water into my orifices...

Running 5:20 [3] 0.92 km (5:49 / km) +2m 5:45 / km

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