Training Log Archive: peterprongIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 23, 2016 #
6 PM
Running 20:55 [3] 3.45 km (6:04 / km) +129m 5:07 / km
Friday Jul 22, 2016 #
5 PM
Swimming 44:32 [3] 2.1 km (21:12 / km)
600m warm up
14 x 100m mostly with paddles and buoy, a couple without. Kept running into other swimmer... Do your breast stroke in another lane please!
14 x 100m mostly with paddles and buoy, a couple without. Kept running into other swimmer... Do your breast stroke in another lane please!
Thursday Jul 21, 2016 #
10 AM
Running 1:05:27 [3] 12.16 km (5:23 / km) +142m 5:05 / km
shoes: Nike Lunar Racer
Pram run down at LBG.
Was going to do a lap of the west end but turned back incase felix cracked it on the other side. He ended up falling asleep on the way back so I did a bit more. Not a true running pram but was fine.
Was going to do a lap of the west end but turned back incase felix cracked it on the other side. He ended up falling asleep on the way back so I did a bit more. Not a true running pram but was fine.
Wednesday Jul 20, 2016 #
12 PM
Swimming 30:57 [3] 1.5 km (20:38 / km)
Still coughing up stuff
Tuesday Jul 19, 2016 #
5 PM
Running 17:34 [3] 2.91 km (6:03 / km) +91m 5:14 / km
shoes: Inov-8 Race Ultra 270
Running 54:25 [4] 10.6 km (5:08 / km) +191m 4:43 / km
shoes: Inov-8 Race Ultra 270
8x1 k at slightly quicker pace.