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Training Log Archive: peterprong

In the 7 days ending Jul 3, 2016:

activity

time

miles

Swimming

1:49:19

3.04

(35:54)

4.9

(22:19)

Running

1:28:56

9.25

(9:37)

14.88

(5:59)

514

Cycling

1:05:00

18.64

(3:29)

30.0

(2:10)

Total

4:23:15

30.93

(8:31)

49.78

(5:17)

514

1:05

0:00

» now

Sunday Jul 3, 2016 #

9 AM

Running 59:13 [3] 10.19 km (5:49 / km) +326m 5:01 / km
shoes: Inov-8 Race Ultra 270

Saturday Jul 2, 2016 #

5 PM

Swimming 44:22 [3] 2.0 km (22:11 / km)

500 warm up
500 paddles and buoy
200
200 paddles and buoy
200
400 paddles and buoy

Friday Jul 1, 2016 #

12 PM

Swimming 31:52 [3] 1.4 km (22:46 / km)

Thursday Jun 30, 2016 #

12 PM

Swimming 33:05 [3] 1.5 km (22:03 / km)

Been a bit sick the last couple of days, quick swim at lunch. Forgot pool buoy.

500 warm up
200 paddles
200
200 paddles
400 paddles warm down.

6 PM

Running 29:43 [3] 4.69 km (6:20 / km) +188m 5:17 / km
shoes: Salomon Sense Pro

Left glute still tight so just took it easy

Monday Jun 27, 2016 #

Cycling 1:05:00 [3] 30.0 km (2:10 / km)
shoes: Planet X RT-57

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