Training Log Archive: peterprongIn the 7 days ending May 15, 2016:
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Saturday May 14, 2016 #
Event: Swimrun Australia
7 AM
Swimrun 2:15:56 [3] 18.34 km (7:25 / km) +389m 6:42 / km
shoes: Salomon Sense Pro
Swimrun Australia.
Race from Rosebay, around to watsons bay, south head and return. Swimming 16 bays and beaches, running the trails and roads in-between.
Good fun. Bart looked like crap when we arrived having manflu all week. So we raced just to finish. Held up on the trails after the first swim but slowly passed heaps on teams on the run legs. Yoyoed with a number of team as they would pass us on the swims, only for us to pass them on the runs.
Felt pretty good swimming.
Race from Rosebay, around to watsons bay, south head and return. Swimming 16 bays and beaches, running the trails and roads in-between.
Good fun. Bart looked like crap when we arrived having manflu all week. So we raced just to finish. Held up on the trails after the first swim but slowly passed heaps on teams on the run legs. Yoyoed with a number of team as they would pass us on the swims, only for us to pass them on the runs.
Felt pretty good swimming.
Friday May 13, 2016 #
7 AM
Cycling 42:34 [0] 18.06 km (2:21 / km) +155m 2:16 / km
5 PM
Cycling 40:37 [0] 18.07 km (2:15 / km) +203m 2:08 / km
Wednesday May 11, 2016 #
6 PM
Running 32:55 [0] 5.97 km (5:31 / km) +174m 4:49 / km
Tuesday May 10, 2016 #
7 AM
Swimming 44:15 [0] 1.65 km (26:49 / km)
Monday May 9, 2016 #
5 PM
Running 49:49 [0] 8.54 km (5:50 / km) +221m 5:10 / km
shoes: Inov-8 Race Ultra 270