Training Log Archive: peterprongIn the 7 days ending May 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 30, 2016 #
5 PM
Swimming 55:45 [3] 2.0 km (27:53 / km)
In Hornsby for work so hit up the pool. Nice new outdoor pool.
500 warm up
7x200m swapping between paddles, no paddles and buoy.
500 warm up
7x200m swapping between paddles, no paddles and buoy.
Thursday Apr 28, 2016 #
6 PM
Running 15:22 [3] 1.94 km (7:56 / km) +103m 6:16 / km
shoes: Salomon Sense Pro
Running 25:35 [4] 5.04 km (5:05 / km) +69m 4:45 / km
shoes: Salomon Sense Pro
Trying to get some speed in the legs.
1x10 1min on and off.
1x10 1min on and off.
Wednesday Apr 27, 2016 #
6 AM
Cycling 1:14:40 [3] 30.89 km (2:25 / km) +250m 2:19 / km
shoes: Planet X RT-57
5 PM
Cycling 34:57 [3] 16.03 km (2:11 / km) +226m 2:02 / km
shoes: Planet X RT-57
Monday Apr 25, 2016 #
12 PM
Kayaking 1:07:00 [3] 11.27 km (5:57 / km) +8m 5:55 / km
shoes: Epic V10L
Paddle with fat rat. Awesome day for it. Even had a FA-18 flyby