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Training Log Archive: peterprong

In the 7 days ending Apr 24, 2016:

activity	#	time	miles		km		+m
Cycling	6	3:36:44	56.78	(3:49)	91.37	(2:22)	1032
Swimming	2	1:23:36	1.83	(45:36)	2.95	(28:20)
Running	2	1:02:09	6.29	(9:53)	10.12	(6:09)	233
Total	9	6:02:29	64.89	(5:35)	104.44	(3:28)	1265

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Sunday Apr 24, 2016 #

11 AM

Swimming 56:17 [3] 1.75 km (32:10 / km)

Attempted a training set that Jules has sent me.
Need to watch a few vids to workout what a lot of the sets are, even how to use a kick board...

12 PM

Running 37:09 [3] 6.12 km (6:04 / km) +118m 5:32 / km
shoes: Salomon Sense Pro

Felt a bit sea sick running home. Like id been on a boat.

Thursday Apr 21, 2016 #

7 AM

Cycling 48:21 [3] 21.55 km (2:15 / km) +230m 2:08 / km
shoes: Planet X RT-57

7 PM

Cycling 25:01 [3] 9.09 km (2:45 / km) +115m 2:35 / km
shoes: Planet X RT-57

Wednesday Apr 20, 2016 #

7 AM

Cycling 45:00 [3] 19.6 km (2:18 / km) +265m 2:09 / km
shoes: Planet X RT-57

5 PM

Cycling 45:00 [3] 22.68 km (1:59 / km) +236m 1:53 / km
shoes: Planet X RT-57

Tuesday Apr 19, 2016 #

8 AM

Cycling 20:12 [3] 8.92 km (2:16 / km) +57m 2:12 / km
shoes: Planet X RT-57

5 PM

Cycling 14:11 [3] 3.54 km (4:01 / km) +50m 3:45 / km
shoes: Planet X RT-57

Swimming 27:19 [3] 1.2 km (22:46 / km)

Phillip pool was officially shut but the they let me in to swim a few laps, as long as I didn't drown. Let her know that i haven't drowned before.
Did a K but it got dark and there were no pool lights on..
400 warm up
200 with paddles
200 with pill buoy
200 with paddles and buoy
paddles.

Pretty tough with the paddles. Buoy kept slipping. need some practice. I think these laps were slower than when I just swim

C • Nice! 1

Cycling 18:59 [3] 6.0 km (3:10 / km) +79m 2:58 / km

Monday Apr 18, 2016 #

5 PM

Running 25:00 [3] 4.0 km (6:15 / km) +115m 5:28 / km
shoes: Salomon Sense Pro

Feeling good! not carry a bag might have helped

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