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Training Log Archive: peterprong

In the 7 days ending Mar 13, 2016:

activity	#	time	miles		km		+m
Running	5	4:00:51	26.12	(9:13)	42.04	(5:44)	989
Kayaking	3	3:34:44	22.3	(9:38)	35.89	(5:59)	48
MTB	2	1:28:55	19.86	(4:29)	31.96	(2:47)	518
Total	9	9:04:30	68.28	(7:58)	109.88	(4:57)	1555

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Sunday Mar 13, 2016 #

7 AM

MTB 33:26 [3] 12.04 km (2:47 / km) +159m 2:36 / km
shoes: Trek Superfly100

New (2nd hand) Bike. Bloody great

Kayaking 1:44:01 [3] 16.13 km (6:27 / km) +12m 6:25 / km

9 AM

MTB 55:29 [3] 19.92 km (2:47 / km) +359m 2:33 / km
shoes: Trek Superfly100

Saturday Mar 12, 2016 #

11 AM

Running 39:04 [3] 6.82 km (5:44 / km) +233m 4:54 / km
shoes: Inov8 TerraClaw 250

Thursday Mar 10, 2016 #

7 AM

Running 44:49 [3] 8.32 km (5:23 / km) +163m 4:54 / km
shoes: Inov8 TerraClaw 250

New shoes. Felt great, light, stable, and firm. Looking forward to trying on some rougher trails. Surprised they felt so good on the concrete paths. I order this pair a half size larger for godzone.

5 PM

Running 58:05 [3] 10.21 km (5:41 / km) +263m 5:02 / km
shoes: Inov8 TerraClaw 250

Wednesday Mar 9, 2016 #

6 AM

Kayaking 48:33 [3] 8.68 km (5:35 / km) +3m 5:35 / km
shoes: Epic V10L

Tuesday Mar 8, 2016 #

6 AM

Kayaking 1:02:10 [3] 11.07 km (5:37 / km) +33m 5:32 / km

Monday Mar 7, 2016 #

7 AM

Running 47:53 [3] 8.35 km (5:44 / km) +147m 5:16 / km
shoes: Salomon XAPro

5 PM

Running 51:00 [3] 8.33 km (6:07 / km) +183m 5:31 / km
shoes: Salomon XAPro

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