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Training Log Archive: peterprong

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  MTB3 3:30:51 36.51(5:47) 58.75(3:35) 1232
  Running3 2:47:14 18.73(8:56) 30.14(5:33) 388
  Cycling3 2:23:29 37.65(3:49) 60.59(2:22) 613
  Kayaking1 1:06:13 6.88(9:37) 11.07(5:59) 3
  Total10 9:47:47 99.76(5:54) 160.56(3:40) 2236

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MoTuWeThFrSaSu

Saturday Mar 5, 2016 #

11 AM

MTB 49:10 [3] 11.04 km (4:27 / km) +246m 4:00 / km
shoes: Merida Ninety Six

C • 4 weeks to go! 2

Friday Mar 4, 2016 #

7 AM

MTB 41:41 [3] 16.55 km (2:31 / km) +185m 2:23 / km
shoes: Merida Ninety Six

5 PM

MTB 2:00:00 [3] 31.17 km (3:51 / km) +801m 3:25 / km
shoes: Merida Ninety Six

Not sure why My watch says I started in Gungahlin.... cause I started in Belco

Thursday Mar 3, 2016 #

5 AM

Running 56:52 [3] 10.74 km (5:18 / km) +70m 5:08 / km
shoes: Salomon Sense Pro

6 AM

Kayaking 1:06:13 [3] 11.07 km (5:59 / km) +3m 5:58 / km
shoes: Epic V10L

Wednesday Mar 2, 2016 #

7 AM

Cycling 41:46 [3] 19.1 km (2:11 / km) +169m 2:06 / km
shoes: Planet X RT-57

Tuesday Mar 1, 2016 #

7 AM

Running 47:39 [3] 8.87 km (5:22 / km) +80m 5:09 / km
shoes: Salomon XAPro

Pack running.
5 PM

Running 1:02:43 [3] 10.53 km (5:57 / km) +238m 5:21 / km
shoes: Salomon XAPro

Monday Feb 29, 2016 #

7 AM

Cycling 43:22 [3] 19.59 km (2:13 / km) +196m 2:06 / km
shoes: Planet X RT-57

4 PM

Cycling 58:21 [3] 21.9 km (2:40 / km) +248m 2:31 / km
shoes: Planet X RT-57

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