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Training Log Archive: peterprong

In the 7 days ending Feb 21, 2016:

activity	#	time	miles		km		+m
Trek	3	12:12:12	30.06	(24:21)	48.38	(15:08)	2582
MTB	1	3:39:06	36.68	(5:58)	59.03	(3:43)	1340
Kayaking	3	3:33:56	15.89	(13:28)	25.57	(8:22)	66
Cycling	3	2:06:02	36.66	(3:26)	58.99	(2:08)	574
Running	1	1:07:38	6.97	(9:42)	11.22	(6:02)	193
Total	11	22:38:54	126.25	(10:46)	203.18	(6:41)	4755

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Sunday Feb 21, 2016 #

Trek 1:00:00 [3] 5.0 km (12:00 / km)

Empress canyon.
A mate of Dave and Alina - Tim - took us on a easy short canyon down from wentworth falls. Cool little canyon, with some rock jumps and an abseil at the end. Felt good again after jumping in the cool water. Good fun

Saturday Feb 20, 2016 #

12 PM

Kayaking 1:30:00 [3] 5.0 km (18:00 / km)

White water rafting at Penrith

4 PM

MTB 3:39:06 [3] 59.03 km (3:43 / km) +1340m 3:20 / km
shoes: Merida Ninety Six

Ride out along King's tableland road to the lookout over Warragamba dam, then back to Anderson's trail and back around and up Ingar firetrail.
Got smashed in a storm but cool view from the lookout.
Change of clothes and a drive around to the Fairmont resort to leave the car.

10 PM

Trek 9:18:28 [3] 37.52 km (14:53 / km) +2178m 11:32 / km
shoes: Salomon Sense Pro

Night Mt solitary loop.

Headed out from the resort (carpark) and down to Leura falls. Then along the most boring firetrail going around. Its bad at the end of the loop but at the start and in the dark its shit. Climb up Solitary is much harder and longer from this side. Had a bit of trouble finding where to cross the creek but its actually more straight forward in this direction. Trail onto was tricky to follow at night. Sun rose as we passes the castle. And we trotted along to Furber stairs and got a taxi at the top to leave a few leaches in and get back to the car.
Quick 10min nap out the front of the cafe before break and canyoning.

C • seriously Nice! 2

Friday Feb 19, 2016 #

7 AM

Cycling 46:27 [3] 21.53 km (2:09 / km) +193m 2:04 / km
shoes: Planet X RT-57

Wednesday Feb 17, 2016 #

6 PM

Kayaking 1:13:25 [3] 12.05 km (6:06 / km) +56m 5:57 / km
shoes: Epic V10L

8 PM

Trek 1:53:44 [3] 5.86 km (19:25 / km) +404m 14:26 / km
shoes: Salomon Sense Pro

Pack hike. Slightly lighter this time approx 26kg. Felt a fair bit easier.

Tuesday Feb 16, 2016 #

6 AM

Kayaking 50:31 [3] 8.52 km (5:56 / km) +10m 5:54 / km
shoes: Epic V10L

5 PM

Running 1:07:38 [3] 11.22 km (6:02 / km) +193m 5:33 / km
shoes: Salomon XAPro

Not happy with these shoes. Destroying my little toes ending up with blisters. And feel so heavy. Need a different idea for Godzone.

C • Im thinking Salomon SpeedCross 3 5

Monday Feb 15, 2016 #

7 AM

Cycling 42:33 [3] 19.59 km (2:10 / km) +179m 2:05 / km
shoes: Planet X RT-57

5 PM

Cycling 37:02 [3] 17.87 km (2:04 / km) +202m 1:58 / km
shoes: Planet X RT-57

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