Training Log Archive: peterprong

In the 7 days ending Jan 31, 2016:

4:17

0:00

7 AM

MTB 4:17:00 [3] 87.49 km (2:56 / km) +1252m 2:44 / km
shoes: Merida Ninety Six

Foggy, muddy centenary loop.
Started south and I pulled out to head home at majura. Massive storms last night but trail was still pretty good.

11 AM

Running 1:01:44 [3] 11.76 km (5:15 / km) +189m 4:51 / km
shoes: Salomon Sense Pro

1 PM

Kayaking 2:10:00 [3] 20.7 km (6:17 / km)
shoes: Epic V10L

7 AM

MTB 39:54 [3] 16.48 km (2:25 / km) +173m 2:18 / km
shoes: Merida Ninety Six

5 PM

MTB 54:03 [3] 20.22 km (2:40 / km) +294m 2:30 / km
shoes: Merida Ninety Six

Storms and sunshine

Cycling 45:00 [3] 20.0 km (2:15 / km)
shoes: Planet X RT-57

5 AM

Cycling 24:07 [3] 11.83 km (2:02 / km) +74m 1:59 / km
shoes: Planet X RT-57

Kayaking 1:07:11 [3] 11.07 km (6:04 / km) +9m 6:03 / km
shoes: Epic V10L

4 x sprints with fat rat

7 AM

Cycling 34:31 [3] 15.39 km (2:15 / km) +182m 2:07 / km
shoes: Planet X RT-57

9 AM

Orienteering 20:01 [5] 4.26 km (4:42 / km) +43m 4:28 / km
shoes: Salomon Sense Pro

8 AM

Cycling 18:56 [3] 8.7 km (2:11 / km) +107m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 21:43 [3] 7.82 km (2:47 / km) +57m 2:41 / km
shoes: Planet X RT-57

Orienteering 20:30 [5] 4.28 km (4:47 / km) +54m 4:30 / km
shoes: Salomon Sense Pro

Stuck in a glass cage of emotion.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon Sense Pro