Training Log Archive: peterprongIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 22, 2016 #
6 AM
Cycling 1:39:14 [3] 47.72 km (2:05 / km) +645m 1:57 / km
shoes: Planet X RT-57
Thursday Jan 21, 2016 #
7 AM
Cycling 44:44 [3] 21.17 km (2:07 / km) +191m 2:01 / km
shoes: Planet X RT-57
4 PM
Cycling 44:38 [3] 20.71 km (2:09 / km) +233m 2:02 / km
shoes: Planet X RT-57
Wednesday Jan 20, 2016 #
6 AM
Kayaking 1:22:55 [3] 13.72 km (6:03 / km) +3m 6:02 / km
Tuesday Jan 19, 2016 #
7 AM
Cycling 30:59 [0] 13.97 km (2:13 / km) +101m 2:08 / km
shoes: Planet X RT-57
5 PM
Cycling 30:00 [0] 14.0 km (2:09 / km)
shoes: Planet X RT-57
Monday Jan 18, 2016 #
7 AM
Cycling 40:00 [0] 18.0 km (2:13 / km) +150m 2:08 / km
shoes: Planet X RT-57
5 PM
Cycling 40:00 [0] 18.0 km (2:13 / km) +209m 2:06 / km
shoes: Planet X RT-57
7 PM
Running 45:00 [0] 8.0 km (5:38 / km) +195m 5:01 / km
shoes: Salomon Sense Pro