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Training Log Archive: peterprong

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Cycling6 3:29:56 61.62(3:24) 99.17(2:07) 995
  Trek1 2:29:59 4.97(30:10) 8.0(18:45)
  Running3 2:25:27 16.13(9:01) 25.95(5:36) 540
  Kayaking1 1:10:37 7.53(9:23) 12.12(5:50) 51
  MTB1 1:09:02 13.67(5:03) 22.0(3:08) 469
  Swimming1 18:39 0.62(30:01) 1.0(18:39)
  Total11 11:03:40 104.55(6:21) 168.25(3:57) 2055

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

6 PM

Running 37:34 [3] 6.52 km (5:46 / km) +238m 4:52 / km
shoes: Salomon XAPro

Over the hills. Legs still smashed from the pack hike.

Saturday Jan 16, 2016 #

6 PM

MTB 1:09:02 [3] 22.0 km (3:08 / km) +469m 2:50 / km
shoes: Merida Ninety Six

Thursday Jan 14, 2016 #

7 AM

Cycling 29:51 [3] 14.06 km (2:07 / km) +111m 2:03 / km
shoes: Planet X RT-57

7 PM

Trek 2:29:59 [4] 8.0 km (18:45 / km)
shoes: Salomon XAPro

30Kg Pack hiking with Team (Minus lazy dave who is in Melbourne eating cake). 30kgs is heavier than I imagined... A loop consisting of 3 reps up black mountain.
Hip abductors destroyed.
C • Sounds Terrible 3

Wednesday Jan 13, 2016 #

5 AM

Cycling 24:09 [3] 11.63 km (2:05 / km) +80m 2:00 / km
shoes: Planet X RT-57

Kayaking 1:10:37 [3] 12.12 km (5:50 / km) +51m 5:42 / km

7 AM

Cycling 31:34 [3] 14.98 km (2:06 / km) +197m 1:59 / km
shoes: Planet X RT-57

4 PM

Cycling 45:43 [3] 20.74 km (2:12 / km) +227m 2:05 / km
shoes: Planet X RT-57

Tuesday Jan 12, 2016 #

7 AM

Cycling 38:22 [3] 18.19 km (2:07 / km) +146m 2:02 / km
shoes: Planet X RT-57

5 PM

Cycling 40:17 [3] 19.58 km (2:03 / km) +234m 1:57 / km
shoes: Planet X RT-57

Monday Jan 11, 2016 #

7 AM

Running 53:35 [3] 9.73 km (5:30 / km) +164m 5:05 / km
shoes: Salomon Sense Pro

5 PM

Running 16:12 [3] 3.09 km (5:15 / km) +32m 5:00 / km
shoes: Salomon Sense Pro

Swimming 18:39 [3] 1.0 km (18:39 / km)

Pool swimming is boring
C • Pool swimming 2

Running 38:06 [3] 6.62 km (5:45 / km) +106m 5:20 / km
shoes: Salomon Sense Pro

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