Training Log Archive: peterprongIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
Running 2:24:24 [3] 21.56 km (6:42 / km) +398m 6:08 / km
shoes: Salomon Sense Pro
Friday Dec 11, 2015 #
Cycling 41:45 [3] 19.6 km (2:08 / km) +188m 2:02 / km
shoes: Planet X RT-57
Cycling 42:00 [3] 19.66 km (2:08 / km) +221m 2:01 / km
shoes: Planet X RT-57
Thursday Dec 10, 2015 #
Indoor Trainer 50:00 [3] 30.0 km (1:40 / km)
Today in the medical grade compression tights. Felt terrible. Too tight behind the knees. Almost didn't make the last 8min @85%.
Wednesday Dec 9, 2015 #
Cycling 25:46 [3] 11.72 km (2:12 / km) +65m 2:08 / km
shoes: Planet X RT-57
Kayaking 1:07:11 [3] 11.09 km (6:04 / km) +3m 6:03 / km
Cycling 36:52 [2] 15.61 km (2:22 / km) +212m 2:13 / km
shoes: Planet X RT-57
Tuesday Dec 8, 2015 #
Indoor Trainer 50:00 [3] 30.0 km (1:40 / km)
Just in shorts today. Felt pretty good.
Monday Dec 7, 2015 #
Cycling 41:34 [3] 19.8 km (2:06 / km) +176m 2:01 / km
shoes: Planet X RT-57
Cycling 39:34 [3] 16.93 km (2:20 / km) +241m 2:11 / km
shoes: Planet X RT-57