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Training Log Archive: peterprong

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Cycling7 5:09:21 88.78(3:29) 142.88(2:10) 1030
  Running1 1:57:00 12.92(9:03) 20.8(5:38)
  Kayaking1 1:06:00 6.84(9:39) 11.0(6:00)
  Indoor Trainer1 50:00 18.64(2:41) 30.0(1:40)
  Total10 9:02:21 127.19(4:16) 204.68(2:39) 1030

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Running 1:57:00 [3] 20.8 km (5:38 / km)
shoes: Salomon Sense Pro

Run with Lazy, fat rat, frogga, Jase, Andy and RobW

Friday Dec 4, 2015 #

Cycling 45:00 [3] 21.0 km (2:09 / km)
shoes: Planet X RT-57

Cycling 45:00 [3] 21.0 km (2:09 / km)
shoes: Planet X RT-57

Thursday Dec 3, 2015 #

6 AM

Indoor Trainer 50:00 [4] 30.0 km (1:40 / km)

Lab testing with Fatrat.
8min x 25% -50% -75% -85% of VO2max.
75% is tough, 85% is hard.

4k time trial.

8 x 50%.

Nowhere to hide in these tests.

Wednesday Dec 2, 2015 #

5 AM

Cycling 24:49 [3] 11.69 km (2:07 / km) +87m 2:03 / km
shoes: Planet X RT-57

6 AM

Kayaking 1:06:00 [3] 11.0 km (6:00 / km)

7 AM

Cycling 29:50 [3] 13.66 km (2:11 / km) +158m 2:04 / km
shoes: Planet X RT-57

4 PM

Cycling 46:16 [3] 21.24 km (2:11 / km) +244m 2:04 / km
shoes: Planet X RT-57

Tuesday Dec 1, 2015 #

7 AM

Cycling 34:11 [3] 15.68 km (2:11 / km) +134m 2:05 / km
shoes: Planet X RT-57

Monday Nov 30, 2015 #

7 AM

Cycling 43:14 [3] 19.62 km (2:12 / km) +183m 2:06 / km
shoes: Planet X RT-57

5 PM

Cycling 41:01 [3] 18.98 km (2:10 / km) +223m 2:02 / km
shoes: Planet X RT-57

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