Training Log Archive: peterprongIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 28, 2015 #
7 AM
Cycling 40:05 [3] 18.22 km (2:12 / km) +165m 2:06 / km
8 AM
MTB 2:58:27 [3] 57.08 km (3:08 / km) +838m 2:55 / km
Running 20:35 [3] 4.99 km (4:08 / km) +36m 3:59 / km
2 PM
Cycling 26:44 [3] 11.18 km (2:23 / km) +121m 2:16 / km
Friday Nov 27, 2015 #
7 AM
Cycling 33:12 [3] 15.61 km (2:08 / km) +142m 2:02 / km
5 PM
Cycling 33:58 [3] 15.6 km (2:11 / km) +227m 2:02 / km
Thursday Nov 26, 2015 #
Indoor Trainer 1:10:00 [3] 40.0 km (1:45 / km)
Lab testing with Fatrat.
VO2 max
8min x 25% -50% -75% -85% of VO2max.
75% is tough, 85% is hard.
4k time trial.
8 x 50%.
VO2 max
8min x 25% -50% -75% -85% of VO2max.
75% is tough, 85% is hard.
4k time trial.
8 x 50%.
Tuesday Nov 24, 2015 #
7 AM
Cycling 45:17 [3] 21.04 km (2:09 / km) +202m 2:03 / km
5 PM
Cycling 41:16 [3] 19.82 km (2:05 / km) +256m 1:57 / km
Monday Nov 23, 2015 #
5 PM
Cycling 40:14 [3] 19.14 km (2:06 / km) +246m 1:59 / km