Training Log Archive: peterprongIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
6 AM
Running race (Sri Chinmoy Ultra leg 1) 2:19:06 [5] 25.92 km (5:22 / km) +799m 4:39 / km
shoes: Salomon Sense Pro
Leg 1 for the Sri Chinmoy Canberra trail ultra.
Steady pace from the start sitting behind the lead group. Dropped back a bit up Melbourne Rd to Redhill but picked up a couple of spots up the climb. Struggled on the downhill to the tunnel. Legs were already shot by here. Ran the climbs passing people but they would just repass me on the downs and flat. Struggled over Taylors but couldn't catch the guys I was Yo-Yoing with and a painful finish down into the carpark to hand over to Lazy Dave. My legs need an Ice bath.
Lazy Dave ran well. Steve was solid. Haven't heard how parto went on the final leg.
Steady pace from the start sitting behind the lead group. Dropped back a bit up Melbourne Rd to Redhill but picked up a couple of spots up the climb. Struggled on the downhill to the tunnel. Legs were already shot by here. Ran the climbs passing people but they would just repass me on the downs and flat. Struggled over Taylors but couldn't catch the guys I was Yo-Yoing with and a painful finish down into the carpark to hand over to Lazy Dave. My legs need an Ice bath.
Lazy Dave ran well. Steve was solid. Haven't heard how parto went on the final leg.
Friday Sep 25, 2015 #
5 AM
MTB 1:40:00 [3] 30.0 km (3:20 / km) +448m 3:06 / km
shoes: Merida Ninety Six
5 PM
MTB 14:06 [3] 3.72 km (3:47 / km) +62m 3:30 / km
shoes: Merida Ninety Six
7 PM
MTB 38:41 [3] 14.3 km (2:42 / km) +184m 2:33 / km
shoes: Merida Ninety Six
MTB ride back from beers at The Bolt Bar Aranda
Thursday Sep 24, 2015 #
7 AM
Cycling 39:06 [3] 18.24 km (2:09 / km) +184m 2:02 / km
shoes: Planet X RT-57
5 PM
Cycling 44:10 [3] 18.2 km (2:26 / km) +224m 2:17 / km
shoes: Planet X RT-57