Training Log Archive: peterprongIn the 7 days ending Sep 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
8 AM
Running (Mt Solitary ) 5:42:06 [3] 33.91 km (10:05 / km) +2580m 7:18 / km
shoes: Salomon Sense Pro
Mt Solitary loop with Andy, Andre (not correct spelling), and Bart.
Good day for it. was feeling good until we got to the bottom of the 3 sisters and glad to be done.
Good day for it. was feeling good until we got to the bottom of the 3 sisters and glad to be done.
Friday Sep 18, 2015 #
2 PM
MTB 3:43:19 [3] 42.86 km (5:13 / km) +1650m 4:22 / km
shoes: Merida Ninety Six
Driving up to Katoomba the back way so I got Ally to drop me off at Jenolan Caves road so I could ride through the megalong valley. Thought it would take 2-2.5hrs...
My brakes were metal on metal within 5 k. Nice ride through Jenolan State forest down Mini Mini Road. Stopped to let 3 guys on motor cross bikes coming up the steep climb pass then started again, got some air off a water bar and pulled off a superman as my shoe wasn't climbed in. Landed with my pubis on the seat and somehow skidded to a stop... time to take it a little easier in the middle of know where.. The trail was steep but rideable.
Got to fill up the only bottle of water I had at cox's river tank and have the only Carbo SHotz gel I had with me.
The swing bridge was challenging to get across with the bike and the ride up the 6 foot track was tough with lots of getting off at rock steps.
It was getting dark as i carried the bike up the last push to the explorers tree. Bloody stuffed and needing some food/beer.
My brakes were metal on metal within 5 k. Nice ride through Jenolan State forest down Mini Mini Road. Stopped to let 3 guys on motor cross bikes coming up the steep climb pass then started again, got some air off a water bar and pulled off a superman as my shoe wasn't climbed in. Landed with my pubis on the seat and somehow skidded to a stop... time to take it a little easier in the middle of know where.. The trail was steep but rideable.
Got to fill up the only bottle of water I had at cox's river tank and have the only Carbo SHotz gel I had with me.
The swing bridge was challenging to get across with the bike and the ride up the 6 foot track was tough with lots of getting off at rock steps.
It was getting dark as i carried the bike up the last push to the explorers tree. Bloody stuffed and needing some food/beer.
Thursday Sep 17, 2015 #
4 PM
Kayaking 47:58 [4] 8.05 km (5:58 / km) +1m 5:57 / km
shoes: Epic V10L
2k warmup.
1km on, 500 off x 4
1km on, 500 off x 4
Wednesday Sep 16, 2015 #
5 PM
Running hills 44:12 [3] 6.61 km (6:41 / km) +385m 5:11 / km
shoes: Salomon Sense Pro
5 steep reps,
5 longer reps.
Saw an echidna!
5 longer reps.
Saw an echidna!
Tuesday Sep 15, 2015 #
Strength & Conditioning 20:00 [3]
3 PM
Running 42:29 [3] 7.41 km (5:44 / km) +252m 4:54 / km
shoes: Salomon Sense Pro